BLOG | Charlene Maria

WELLNESS BLOG

Mindful Wellness

Welcome to my Mindful Wellness Blog! Here, you’ll find a collection of insights and practices to nurture your mind, body, and spirit. Join us on this journey towards a more balanced and fulfilling life.

Finding Contentment in the Present: Mindfulness & the Practice of Santosha

In our fast-paced world, where we are constantly planning, striving, and seeking the next thing, it’s easy to lose sight of the richness...

Charlene Drummond

Mar 53 min read

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Lessons Learnt from Yoga: A Journey of Growth, Stillness, and Connection

As I lay in child’s pose during my yin class one morning, my mind wandered to the many lessons’ yoga has taught me over the years. It’s...

Charlene Drummond

Feb 15 min read

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Welcome to 2025: Taking the First Step to Achieve Your Goals

Starting is often the hardest part, isn’t it? But here I am, finally writing my first blog of 2025. For the longest time, I felt stuck -...

Charlene Drummond

Jan 13 min read

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