Yoga & Wellness
move . breathe . reset
"Yoga is the journey of the self, through the self, to the self. It's not about touching your toes, but what you learn on the way down."
- The Bhagavad Gita & Jigar Gor
Hello & welcome!
It's lovely to have you here. I'm Charlene, a yoga teacher and holistic therapist in London. I offer a welcoming and inclusive space where students of all abilities can come together to explore the transformative power of yoga, mindfulness, sound and holistic wellness...learn more
Offerings
Here you'll find my classes of slow flows, yin yoga, breath-work, mindfulness & sound to calm the mind and revitalise the body.
Group Yoga Class
Discover sequences that unite breath and movement, fostering strength, flexibility, and mindfulness...read more
1:1 Yoga & Sound Sessions
Passionate about helping you rejuvenate your body, calm your mind & uplift your spirit your way! Enquire here
Yin & Sound Events
Nourish your soul with the sound of crystal tones, yoga, and mindfulness to harmonise body and spirit - read more
inhale... exhale...
Studio Schedule
Join me on the mat at various local studios and community centres where I regularly teach. See schedule below:
Monday - Flow to Restore - 19:15-20:15
Acton Gardens Community Centre
Wednesday - Flow to Restore - 19:00-20:00
The Beacon Centre
Friday - Hatha Yoga Flow - 10:00-11:00
The Beacon Centre
Saturday - Hatha Yoga Flow - 09:30-10:30
Acton Gardens Community Centre
Last Sunday of the month - Yin Yoga - 18:45 -19:45
The Hot Yoga House
17th June - Gentle Yoga - 12:15-13:00
Basebox Studio
