​Yoga has been a constant companion in my life for over 15 years, supporting me through pregnancy, personal challenges, and times of uncertainty. It has taught me how to find comfort in discomfort, breathe through difficult moments, and stay present amidst life’s demands. This practice has helped me tune into my body’s wisdom and build confidence to face life’s challenges with grace and resilience.

 

Mindfulness is at the heart of my teaching. Having trained as a mindfulness facilitator with Breathworks and currently completing the full Breathworks 8-week Mindfulness for Stress & Health teacher training, I’m passionate about sharing tools that support both body and mind. I believe in the power of mindfulness to help reset the nervous system, reduce stress, and cultivate a sense of inner calm—essential skills for navigating today's busy world.

 

My background in nutrition deepens my holistic approach, reminding me that well-being involves more than just movement—it's about nourishing every aspect of ourselves. I also integrate sound healing into my practice, using the vibrational power of sound bowls to promote deep relaxation and energetic balance.

 

With certifications from Yoga Haven (200-hour Yoga Teacher Training) and additional training in Yin Yoga with Tessa Rohrig, I bring a grounded and thoughtful approach to my practice. My goal is to create a welcoming space where you can explore mindful movement, breathwork, and sound.

 

I'm on a mission to help you flourish—body, mind, and spirit—through techniques that foster balance, resilience, and well-being.

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