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Personalised Nutrition &  Wellness

Nutrition is about so much more than food — it’s about creating sustainable habits that help you feel well, energised, and resilient in daily life. My approach combines evidence-based nutrition with mindfulness and coaching to support you in making changes that truly last.​

"Charlene was Intune with my needs and gave advice which I greatly benefitted from; having seen vast improvements in my energy levels and wellbeing"

Lorraine, Foster Carer 

Services

I work with clients on a wide range of health concerns, including blood sugar regulation, hormone balance, weight management, stress, and overall wellbeing. Together, we’ll create a personalised plan that fits your lifestyle and helps you feel your best.​

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Initial Consultation

75-minute Initial Health Assessment online, which deep-dives into your health, lifestyle, and goals.

 

  • Full health & medical history

  • Diet & lifestyle assessment

  • Personalised nutrition and lifestyle recommendations

  • Food diary review

  • Clear action plan to get you started

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Follow-up

45-minute appointment to discuss your progress, possible challenges & revise your plan accordingly.​

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  • Review of progress since your last session

  • Adjustment of your plan where needed

  • Practical tips and resources

  • Continued motivation and accountability

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Bespoke Packages

For those seeking deeper, long-term support. Packages can include:

 

  • Multiple consultations

  • Email check-ins between sessions

  • Personalised resources & meal ideas

  • Mindfulness and stress-management strategies woven into your plan

Nourish your body, restore balance, and support lasting vitality

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NUTRITIONAL THERAPY
& YOGA...

For a more holistic experience, you can combine nutritional therapy with private yoga sessions. This package weaves movement, breathwork, and mindfulness into your nutrition journey — helping you feel nourished, grounded, and renewed on every level.

"Step out of the history that is holding you back. Step into the new story you are willing to create"

Oprah Winfrey

Next...

Complementary Health Call

Book your free, 15-minute call today to discuss how Nutritional Therapy can can help you.

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