An integrated approach to wellness - offering yoga, mindfulness & sound immersion to support body, mind and lasting balance.

Whether you’re seeking guidance with your health or a calming space to move and breathe, you’re welcome here.

Discover simple, sustainable ways to nourish, ground, and renew...

Yoga Classes

Inclusive classes for all abilities, combining movement, breath and mindfulness to leave you feeling grounded, strong and calm.

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Sound Immersion

Immersive sound experiences using alchemy crystal bowls and gentle frequencies to calm the nervous system, restore balance and invite deep rest.

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"Working with Charlene has given me the tool set to live a healthier life through working with both my mind and body...I can't thank her enough..."

Maya, mum of 3

I'm Charlene

Hello!

A Yoga & Mindfulness Teacher and Nutritional Therapist. I help people find balance in body and mind through simple, sustainable practices, weaving mindfulness into both nutrition and yoga.

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Follow us on Instagram

@charlenemariawellness

Accreditations

94. CNHC Quality_Mark_web version - redu