Yoga & Wellness
move . breathe . reset
​"Yoga is the journey of the self, through the self, to the self. It's not about touching your toes, but what you learn on the way down."
​
- The Bhagavad Gita & Jigar Gor
Hello & welcome!
It's lovely to have you here. I'm Charlene, a yoga teacher and holistic therapist in London. I offer a welcoming and inclusive space where students of all abilities can come together to explore the transformative power of yoga, mindfulness, sound and holistic wellness...learn more
Offerings
Here you'll find my classes of slow flows, yin yoga, breath-work, mindfulness & sound to calm the mind and revitalise the body.
Group Yoga Class
Discover sequences that unite breath and movement, fostering strength, flexibility, and mindfulness...read more
1:1 Yoga & Sound Sessions
Passionate about helping you rejuvenate your body, calm your mind & uplift your spirit your way! Enquire here
Yin & Sound Events
Nourish your soul with the sound of crystal tones, yoga, and mindfulness to harmonise body and spirit - read more
inhale... exhale...
Studio Schedule
Join me on the mat at various local studios and community centres where I regularly teach. See schedule below:
28th Jan - Basebox Studio (gentle yoga flow class cover) 12:30-13:15
Last Sunday of the month - The Hot Yoga House (yin yoga) 18:45 - 19:45
Wednesday (yin/yang yoga) 19:00-20:00
&
Friday (hatha yoga flow) 10:00-11:00 -
The Beacon Centre
Every Thursday - Acton Gardens Community Centre (community class) 11:00-12:00