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Yoga, Mindfulness & Wellbeing

Supporting steadiness, movement and rest in modern life.

Whether you’re looking for a calming space to move, rest, breathe or simply reconnect with yourself, you’re welcome here.

Through yoga, mindfulness, sound and restorative practices, I offer supportive spaces to help you feel more steady, grounded and at ease in everyday life.

Offerings

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Group Practice

Weekly yoga classes, home studio sessions and restorative gatherings designed to support steadiness, ease and connection.

 

A mix of mindful movement, rest and community spaces to help you slow down and reconnect.​

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1:1 Support

Personalised sessions integrating yoga, mindfulness and restorative practices, tailored to support your individual wellbeing needs.


A gentle space to explore movement, rest, stress support and sustainable daily practices.

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Retreats & Gatherings

Sound healing sessions, private events, workshops and collaborative wellbeing spaces created with warmth, presence and care. 

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From intimate home gatherings to retreat experiences and community events.

"Creating spaces to slow down, soften and reconnect"

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Meet Charlene

My work brings together yoga, mindfulness, restorative practices and a background in nutritional therapy to support a more grounded and sustainable approach to wellbeing.

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I’m especially interested in creating gentle, inclusive spaces that help people reconnect with themselves amidst the pace of modern life.

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