Personalised Nutrition & Wellness
A bespoke health & wellness programme based on my 3-step formula, designed to suit your health & lifestyle requirements. Through personal 1:1 consultations, over a 10-week period, I empower, coach and motivate you, so you can look & feel amazing.
"Charlene was Intune with my needs and gave advice which I greatly benefitted from; having seen vast improvements in my energy levels and wellbeing"
Lorraine, Foster Carer
Initial Consultation
Describe the key features of the service and how users can benefit from it.
Follow-up
Describe the key features of the service and how users can benefit from it.
Bespoke Packages
Describe the key features of the service and how users can benefit from it.
After your initial consultation a bespoke nutrition and lifestyle plan will be designed for you to eat well, live well & feel well.
Comprehensive Health Assessment
Medication & Supplement Review
Diet & Lifestyle Analysis
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Eat Well: Nutritional Therapy
Are you getting the right nutrients to power you through the day? Do you want to feel energised, light and in control of cravings? I can empower you to make the right choices to support your health.
Nutritional Therapy is an evidence based approach to improving a person’s health outcomes, which is achieved through personalised nutrition and lifestyle modifications. The main focus of the approach is to use 'food as medicine' to achieve optimal health.
Through personalised nutrition advice, supplement plans, resources and regular coaching sessions you will be able make lasting changes to your diet.
Live Well: Lifestyle Coaching
Are you living your best life - inline with your values, goals and purpose? Do you make time for being or are you just doing? Through motivational coaching and guidance I can help you to create balance in your life, so you can enjoy all aspects.
Coaching is a way for you to achieve personal development goals, whilst having someone to hold you accountable. With regular follow up sessions I can review, support and guide you during the progress to ensure you are keeping on track to achieving the best possible outcomes.
Feel Well: Mind-Body Conncetion
Are you aware that your body responds to the way you think, feel and act? Stress and worry can manifest as stomach issues, headaches & palpitations to name a few. Every part of your body is interconnected. Your body maybe telling you that something isn't right.
Through regular coaching sessions as well as diet and lifestyle interventions, I can help you to understand your body's signals, guide you through self-care techniques, as well as explore ways to protect yourself from stressors in your life.
Programmes are designed to support your lifestyle requirements. Support can be weekly, fortnightly or monthly.
"Step out of the history that is holding you back. Step into the new story you are willing to create"
Oprah Winfrey
